DIET AND EXCERCISE AS PER ASTROLOGY

Look in the mirror right now and say to yourself that you are going to learn something so eye-opener about diets and exercise that you can be assured that you will achieve your desired well being perfectly. Moreover, we have diet and exercise as per astrology to help us effortlessly become our best selves.

We are all behind achieving this desired weight through diets and exercise so that we look our best self and have good health. 

But wouldn’t it be easier if you have knowledge of what should be the proper dietary option and exercise for you according to your zodiac sign?

That’ll not only help you understand your body better but help you achieve your desired result faster.

This blog will cover all the diet and exercise as per astrology for each one. 

Why does astrology matters in diet and exercise for health issues?

Your astrological chart describes your different being. From this it is to identify what types of health issue you might face and specific recommendation for you to achieve your perfect well being and remain like that always.

Based on astrology, zodiac signs can be differentiated as 4 types.

FIRE | EARTH | AIR | WATER

And these are TIPS according to each type.

DIET FOR FIRE SIGN

Fire sign easily fights diseases and they tend mostly towards high temperatures.

EXCESS FIRE

Excess fire can internalize into heart problems, inflammations or ulcers. 

TAKE: Grains and root vegetables

AVOID: spicy food, red meat

REMEDY: Chamomile Tea, Lemon balm, skull cap

LOW FIRE

When your fire is low, it’s hard to burn diseases

TAKE: Lemon, Yoghurt, bitter greens like kale, mustard

AVOID: Dairy products, meat

REMEDY: Mustard, cloves, cinnamon, ginger

DIET FOR AIR SIGNS

Air sign rules the nervous and circulatory systems

EXCESS AIR

TAKE: Lightly steamed vegetables

AVOID: Raw foods, grains, refined sugar, yeasty foods

REMEDY: Enzymes which help in proper absorption of nutrients

LOW AIR

TAKE: Garlic, ginger, yoghurt

REMEDY: Dandelion root

DIET FOR Water signs

Water signs are very sensitive to bacterias, virus and fungi

Excess water

TAKE: Steamed vegetables, beans, fruits

AVOID: Oily foods, dairy, sweets, breads and salts

REMEDY: Basil, parsley, garlic, olive leaf

Low Air

TAKE: Wheat, rice, oats, daily products, natural sugars

AVOID: Beans, Carrots, Cabbage

REMEDY: Fruit juices

DIET FOR Earth Constitution

They are more resistant to transient colds and flu than fire or air signs.

Excess Earth

TAKE: Fruits- Salads, Steamed vegetables with spices, juices, soups

AVOID: Heavier diets

REMEDY: Hot spices like ginger, black pepper

Low Earth

TAKE: Meat, potatoes, unrefined grains, dairy, vegetables steamed, cheese, butter, sugar, oil

AVOID: Fruits, raw foods

REMEDY: Licorice, seaweed and minerals, Ahashwaganda

Note: The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only. Therefore, we are not responsible for any mishaps that occur as a result of using this information.  

Exercise as per astrology:

ARIES : Cycling, weight lifting

TAURUS: Cross fit, Dancing

GEMINI: Aerobics, zumba workouts

CANCER: Swimming, water aerobics

LEO: Couple dancing, pilates

VIRGO: Football, running, dancing

LIBRA: Tennis

SCORPIO: Marathon running

SAGITTARIUS: Hiking

CAPRICORN: Jogging

AQUARIUS: Zumba

PISCES: Pilates, yoga

So you know now how you can change your life just be mindfully adapting. To choose what astrology says about diet and exercise as per astrology

More health and power to you!

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