Look in the mirror right now and say to yourself that you are going to learn something so eye-opener about diets and exercise that you can be assured that you will achieve your desired well being perfectly. Moreover, we have diet and exercise as per astrology to help us effortlessly become our best selves.
We are all behind achieving this desired weight through diets and exercise so that we look our best self and have good health.
But wouldn’t it be easier if you have knowledge of what should be the proper dietary option and exercise for you according to your zodiac sign?
That’ll not only help you understand your body better but help you achieve your desired result faster.
This blog will cover all the diet and exercise as per astrology for each one.
Why does astrology matters in diet and exercise for health issues?
Your astrological chart describes your different being. From this it is to identify what types of health issue you might face and specific recommendation for you to achieve your perfect well being and remain like that always.
Based on astrology, zodiac signs can be differentiated as 4 types.
FIRE | EARTH | AIR | WATER
And these are TIPS according to each type.
DIET FOR FIRE SIGN
Fire sign easily fights diseases and they tend mostly towards high temperatures.
Excess fire can internalize into heart problems, inflammations or ulcers.
TAKE: Grains and root vegetables
AVOID: spicy food, red meat
REMEDY: Chamomile Tea, Lemon balm, skull cap
When your fire is low, it’s hard to burn diseases
TAKE: Lemon, Yoghurt, bitter greens like kale, mustard
AVOID: Dairy products, meat
REMEDY: Mustard, cloves, cinnamon, ginger
DIET FOR AIR SIGNS
Air sign rules the nervous and circulatory systems
TAKE: Lightly steamed vegetables
AVOID: Raw foods, grains, refined sugar, yeasty foods
REMEDY: Enzymes which help in proper absorption of nutrients
TAKE: Garlic, ginger, yoghurt
REMEDY: Dandelion root
DIET FOR Water signs
Water signs are very sensitive to bacterias, virus and fungi
TAKE: Steamed vegetables, beans, fruits
AVOID: Oily foods, dairy, sweets, breads and salts
REMEDY: Basil, parsley, garlic, olive leaf
TAKE: Wheat, rice, oats, daily products, natural sugars
AVOID: Beans, Carrots, Cabbage
REMEDY: Fruit juices
DIET FOR Earth Constitution
They are more resistant to transient colds and flu than fire or air signs.
TAKE: Fruits- Salads, Steamed vegetables with spices, juices, soups
AVOID: Heavier diets
REMEDY: Hot spices like ginger, black pepper
TAKE: Meat, potatoes, unrefined grains, dairy, vegetables steamed, cheese, butter, sugar, oil
AVOID: Fruits, raw foods
REMEDY: Licorice, seaweed and minerals, Ahashwaganda
Note: The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only. Therefore, we are not responsible for any mishaps that occur as a result of using this information.
Exercise as per astrology:
ARIES : Cycling, weight lifting
TAURUS: Cross fit, Dancing
GEMINI: Aerobics, zumba workouts
CANCER: Swimming, water aerobics
LEO: Couple dancing, pilates
VIRGO: Football, running, dancing
SCORPIO: Marathon running
PISCES: Pilates, yoga
So you know now how you can change your life just be mindfully adapting. To choose what astrology says about diet and exercise as per astrology
More health and power to you!
Get in touch to get your birth chart reading done.
Mail id: firstname.lastname@example.org